IMPHY Myofascial Release Massage Roller, Squeezer for Calf, Shoulder, and Lower Back Pain Relief and Stretching (Black)

IMPHY Squizer: Relax and relieve stiffness in shoulders, lower back, neck, upper body, feet, soles, and calf muscles. The IMPHY Squizer's two wheels squeeze and release muscles during massage and stretching, loosening stiffness and promoting blood circulation. Place the Squizer on the stiff area and rotate it back and forth 20 to 30 times while applying light pressure. Roll the Squizer in the direction of the logo on the handle. Start with light pressure and gradually increase the pressure to loosen the muscle. Applying pressure toward the heart (the center of the body) promotes better blood circulation. For smaller muscles like the calves and arms, use the Squizer with the logo facing up, and for larger muscles like the thighs, use the logo facing down for best results.